The 20 -day 10 kg weight loss diet has been particularly popular due to high efficiency and the characteristic of the recommended diet. We get to know him better.
Rules
The diet presented offers many simple rules that achieve the desired result:
- The meal should be done every three hours.
- The last dinner must be until 8 pm in the evening.
- You should drink warm water on a clever stomach in the amount of a glass where you can add a spoonful of honey or lemon juice. This procedure sets the stomach in the mood of work.
The general rules for following the diet were shown above. However, there are some rules that are essential.
The alternation rule
The point is the lack of breakfast, daytime or evening meals after every four -day period. However, we cannot leave the same meal.
Compliance with this rule allows overweight to reduce overweight by 20% in the first decade. The effect is achieved due to a decrease in appetite and irrevocable burning of calories.
The rule of calories is the rule
This consists of food consumption, which is characterized by a minimal degree of calorie content.
Products
The distinctive feature of the diet presented is a huge selection of foods available for consumption:
- Apples are an absolute meal product because there is no fat and is saturated with useful vitamins and minerals. Green apple varieties should be preferred as they contain less sugar. But there is a large amount of iron and vitamin C to increase the efficiency of the apple, to eat before each meal and combine with the sour -all -category products.
- Citrus fruits are represented by widespread fruits. All citrus fruits help reduce blood insulin, which to some extent suppresses the feeling of hunger. Grapefruit has anti -ing properties. Use a bitter movie that covers the pulp to improve the effect of your body.
- Vegetables, namely cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and efficient use of cereals and cereals from oats. They improve the functioning of the digestive system. The porridge should only cook on the water without adding salt or butter.
- Fish. Here, low fatty fish species should be given. Ideal for COD - an absolute meal product recommended by diseases and digestive system problems.
- Cottage cheese and milk. They are mandatory because they have large amounts of calcium that contributes to actual weight loss.
- Green tea fights effectively with toxins and improves body metabolism. During the day, drink 4 medium cups of tea.
Diet 12/12
The energy system designed for 12 days and designs 12 kg is actually 12 separate unloading mono days. Their menu is made in such a way that it excludes the appearance of strong hunger, but at the same time creates a calorie tape needed for weight loss.
The point and the rules
The "12 Days - Minus 12 kg" program is based on the following principles:
- You should go 1 kg of excessive weight each day;
- Technique is only suitable for healthy people who have no health problems;
- We recommend that you use it in the autumn winter period.
In addition, during the course, the general rules of weight loss must be followed:
- Don't eat after 18: 00;
- Drink 2 liters of water;
- Except for salt and sugar from the diet.
The 12/12 diet is quite effective and varies in each of each and each of them. Therefore, even if, taking into account the strict adherence to the proposed menu, it is quite comfortable tolerated.
It is advisable to perform simple physical exercises or foot walks during weight loss. If you want, you can repeat the course with a 2 -month break, but the ideal option once a year.
Precise menu
The daily diet is designed to provide a steady stable weight loss. Another bonus is that as a result of a rather sharp weight loss, the skin does not descend.
You can only use the products registered in the menu. After 20 minutes before breakfast, you should always drink 1 tablespoon. l. Refined sunflower oil, which activates the metabolism, is more absorbed by food and the skin remains elastic. We also recommend taking vitamin-mineral complexes to support the body.
The diet based on the "12/12" principle is as follows:
1 - kefir -n - used during the day:
- Low fat (1-2, 5%) kefir - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
2 - on fruits:
- Orange - 4-6 pcs. depending on the size;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
3 - Túrór:
- Low fatty curd - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
4 - on vegetables:
- caviar zucchini - 1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
5 - on chocolate:
- Black chocolate (70% of cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
6 - the apples:
- Green apple - 1, 5 kg;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
7 - Cheese:
- Adygea cheese - 300 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
8 - About Fresh Vegetables:
- tomato juice - 1 l;
- Green vegetables - unlimited;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
9 - on the fish:
- Low fatty fish - 400 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
10 - on the salad:
- Cucumbers, cabbage and parsley and celery tomato salad, slightly advisable and seasoned 1 tablespoon. l. Refined sunflower oil - unlimited;
- Mint or chamomile tea - 2 cups.
11 - Túrór:
- Low fatty curd - 500 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
How to lose weight for 20 days of exercise. How to lose 20kg - diet and exercises
Lose weight at 20 kg at home - to achieve a goal for all girls. But to do this, you not only have to find the strength to leave bad habits, but to visit the doctors, to think with the coach, and to understand that it will probably not take such a weight a week and it is extremely not safe. But to lose at least one to two months, it is quite real and at the same time not afraid of the consequences on the body. But even if you have to take it for a long time, do not stop the watches or deny proper nutrition.
Preparatory section
- Measure the level of excessive weight, estimate the exact amount of kg that is allowed to lose the norm. To do this, make calculations on the BMI system and take into account the classes obtained.
- Go to the doctor and the nutritionist, consult them and obtain instructions for examinations. Before such radical weight loss, it is advisable to get to know existing chronic diseases, possible disorders. This avoids future problems.
- Get recommendations for optimal conditions. Wonderful if you have time and you can do it all. It is worse to lose 20 kg urgently. In any case, the Express method will have a negative impact on you and then require a long rehabilitation period.
- Visit the gym, consult a coach or other specialist in this area about the appropriate training schedule. It is extremely difficult to choose yourself and determine the level of load available.
- Go to the cosmetic salon, ask what programs and weight loss you can offer. Continue your financial abilities here. You can do the same packaging both at home.
- Once you have received all the recommendations, make a graph, considering the time you need.
- Here's a few words about weight loss timing. It is not enough to reject such a heavy weight, even in the case of obesity discovered, one and three weeks are not enough. It is optimal to spend from two months to six months.