Hello, dear readers and those who dream of losing weight! Among the large number of different monodiets, the kefir diet for weight loss has become especially popular. The fermented milk product has great benefits for the body, as its composition is rich in various microelements. You just have to choose the right number of days for the kefir fast, so that you can lose the extra pounds after a while!
Kefir diet for weight loss: main features
The kefir diet is a diet based on the consumption of kefir, which helps to get rid of extra kilos and is divided into monodiets with strict rules. You can consume not only fermented milk drinks, but also a selected product.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period of time. There are 3, 5 or 7 day diets. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is also gradually restored. Thanks to this, you can cope with the sagging stomach, which causes complexes.
Very often, fiber-rich raw vegetables are added to fermented milk products. This ingredient effectively cleanses the intestines. The diet consists of kefir, supplemented with fresh vegetables. If you also exercise, you will see results in minimal time.
Benefits of the kefir diet
Different types of kefir diets are united by certain advantages that are characteristic of each nutritional method:
- weight loss is more effective;
- the body is cleansed of waste products and toxins;
- you can forget about a problem like constipation;
- The product contains a lot of calcium and beneficial bacteria for the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth seeking advice from a specialist, who will determine whether there are any contraindications to such a diet.
Are there any disadvantages to the kefir diet?
Of course, such a monodiet is not without its weak points. However, unpleasant consequences only threaten if you do not follow the nutritional rules. So they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive the most nutrients, which leads to poor functioning of the organs;
- the condition of the skin and hair deteriorates;
- women can disrupt the menstrual cycle;
- constant rumbling appears in the stomach, which causes discomfort;
- the intestines begin to work too actively;
- If you sit on kefir alone for more than a week, you may encounter a problem such as exhaustion of the body.
If you suddenly notice the appearance of any of the symptoms, stop the diet immediately. Be sure to see your doctor. It examines the condition of your body to immediately eliminate emerging problems.
In order to avoid the consequences described above, you must follow basic nutritional rules. Only in this case will your organization receive exceptional benefits. You will be able to cope with the hated kilograms without negative effects.
Kefir diet for 7 days: how to properly create a diet?
If you are wondering whether it is possible to lose weight with kefir, the answer is clear - of course yes! The main thing is to correctly create a daily menu for the week, which should include this fermented milk product. Only in this case, the 7-day kefir diet is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that weight loss is fast and effective. The weekly diet looks like this.
| The day of the week | Nutrition principle |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; oven-baked potatoes (4 pcs. ) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or fried dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gases |
Such a simple menu gives you visible results in a minimal amount of time. But there is also a diet that must be followed for three days. The general principles of the 3-day kefir diet are characterized by the following points:
- you should drink at least 1. 5 liters of this drink every day. But if we are talking about 1. 5% fat kefir, then you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. It should be consumed at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and plain water at the same time. Drink a little liquid between drinks. A maximum of 2 liters of clean water without gas should be consumed during the day.
Drink low-fat kefir to lose weight. Thanks to this, your body receives 800 kcal per day. Also pay close attention to the expiration date of the drink. A fresh drink contains a maximum of bacteria that have a beneficial effect on the body. That is why the 3-day kefir diet will definitely help you deal with excess weight without facing stress.
Kefir diet for men
Members of the stronger sex may also stick to a similar eating pattern in order to cope with extra pounds.
Drink at least two liters of fermented milk drink per day, divided into 5 portions. No additional products are required. The best option is a similar diet that lasts no more than three days.
But we can add various vegetables and fruits to kefir. Thanks to this, this method of nutrition can last up to 5 days. But if you suffer from gastrointestinal diseases, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you cope with extra pounds. Throughout the week, you should drink two liters of kefir with minimal fat content, and you should also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or made into salads. Fresh herbs and lemon juice are an excellent ingredient.
In order not to suffer from weakness and loss of strength, you can eat 100 g of lean fish for lunch. Bake or cook in a double boiler.
There is no strict menu for such a diet, but you can follow certain principles:
- eat a salad of cucumbers and finely chopped herbs for breakfast, washed down with a glass of kefir;
- In the afternoon, you can snack on two fresh cucumbers;
- if an hour has passed after a snack, drink a fermented milk product;
- lunch will be something like okroshka: cut the cucumber into small pieces, sprinkle with chopped herbs, and pour the ingredients with kefir;
- Have dinner with a salad to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day and drink a glass before going to bed.
Diet on kefir and cottage cheese
The 7-day kefir curd diet, which allows you to empty the body by cleaning it of dangerous ingredients, is extremely popular. One liter of fermented milk product and 400 grams of cottage cheese should be taken. The products are consumed daily without snacking on other foods. You can also include two fruits in your diet. But he gives up sweet fruits because they are not good for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. Therefore, try to avoid excessive physical activity. In order to achieve effective results, it is worth supplementing your diet with yoga or light jogging in the morning. Try to avoid stressful situations as well, because your body will be stressed.
Features of the kefir and apple diet
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, because this is the optimal period for getting rid of extra pounds.
The diet should include a fermented milk drink, as well as 1. 5 kg of apples, which should be eaten daily. You can mix the products together. For example, make a kefir cocktail with the addition of fruits, which will dazzle you with its unsurpassed taste.
Combined with diet apple
You can stick to the kefir-apple diet for three days. In this situation, you need to alternate the foods in your diet. This menu can be:
- first day – 1. 5 kg of apples;
- second day – 1. 5 liters of fermented milk drink;
- third day - 1. 5 kg of apples.
If we are talking about a week-long diet, then for the first three days, eat the same foods as in the previous version. But then you can mix them up or alternate them. Breakfast, lunch and dinner will be different. Thanks to this, your body will not get tired during such a diet.
It is very easy to make a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit with a fine-hole grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, use sweet apple varieties.
What is the striped kefir diet?
The striped kefir diet, extremely popular among people, is very interesting and effective. This involves alternating fasting days on 0% fat kefir. The diet lasts for 15 days, but you can extend it if you feel comfortable. In two weeks, you will lose about 10 kilograms of excess weight, as well as most of the fatty tissue.
In order for such a diet to bring the expected results, give up high-fat foods. When the day of the regular diet has arrived, do not eat sweets and baked goods. Avoid alcoholic beverages completely.
Important!
Before going on such a diet, make sure to cleanse your body. To do this, take activated charcoal the day before, 1 tablet per kilogram of body weight. Drink enough fluids to flush out all waste and toxins.
The first day of such a diet involves unloading. You should drink at least 1. 5 liters of kefir per day. During the breaks, you can drink still water and tea.
Striped kefir diet
You can spend the next day with the usual menu. But divide the portions into 5 times. The break between meals should not be less than two hours. It is better to rely on diet meat, protein foods and seafood.
It is a diet that is combined with exercise. Thanks to this, excess weight disappears without returning in the future. But you should not overload the body either, because it is full of stress.
There is also a protein kefir diet, which is recommended for men. Cocktails prepared according to special recipes allow you not only to cope with extra pounds, but also not to gain weight in the future. In addition, such a diet has a positive effect on the muscles, because they become more expressive.
How to get off the kefir diet correctly?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of personal injury. He manages to get used to receiving a minimal amount of food during the day.
If you suddenly start eating large amounts of your usual foods again, you may face serious problems. First of all, these are disorders of the digestive organs, which is fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid such negative consequences if you go out of the diet wisely. After finishing the kefir diet, do not eat flour products, sweet and fried foods for at least 7 days.
Take the time to develop an optimal diet. It should include vegetable and fruit salads, as well as porridge made from various cereals. Thanks to this, it not only preserves the obtained effect for a long time, but also protects your body from dangerous phenomena.
Remember that mono-diets are strict because they limit the amount of food you eat to a minimum. That is why the risk of damage to the body cannot be ruled out. To avoid negative consequences, do not abuse this diet.
When is kefir diet prohibited?
Some people have to give up on this diet, no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman breastfeeds her child;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcer and duodenal disease;
- if the acute form of gastritis has been diagnosed;
- if you suffer from inflammatory processes in the gallbladder or pancreas;
- if you are diagnosed with too much stomach acid.
In a comment!
Remember that the diet can put a heavy burden on the body in case of such problems. This is fraught with the development of more dangerous diseases, which are often chronic. That is why you should not make an independent decision to switch to such a diet. Consult your doctor in advance, who will carefully diagnose the condition of your body. It will tell you whether you can follow such a diet and choose the optimal type for you.
If you approach the issue of getting rid of extra pounds wisely, then the kefir diet for weight loss will allow you to quickly cope with the problem. In addition, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.