The diet of apples contributes to rapid weight loss, getting rid of excess weight and cleansing the body. This food is rich in potassium, fiber and fruit acids, which are good for human health. Even freshly squeezed apple juice in the diet helps to remove toxins and fats, enriching the body with various vitamins and iodine. By consuming it daily, it reduces the chances of developing atherosclerosis and high blood pressure.
What is the apple diet for weight loss
The question of whether it is possible to eat apples during a diet is answered in the affirmative by nutrition experts. Consumption of these fruits is necessary not only for weight loss, but just as much, especially for those who have gastrointestinal problems. Weight loss with apples is about building a diet only on this fruit or in combination with other low-calorie foods.
Diet rules
When buying products for your apple diet, choose the latest one, preferably from your own garden or from reputable vendors. Don’t remove the peel - it contains a lot of useful substances and also helps to better cleanse the intestines of toxins. If there are no contraindications, do not deal with one variety, choose 2-3 types of fruit to saturate the body to the maximum with vitamins and trace elements, and consume at least 5-6 times a day. And consult a specialist before you start losing weight.
The benefits of apples
In addition to burning fat, apple diet promotes gentle bowel cleansing, helps normalize metabolism, and fights constipation. Potato puree and juices are especially effective for this. The seeds contain a lot of iodine, consuming 6 pieces a day will give you a daily dose of this element. In addition to iodine, the product contains adequate amounts of potassium, magnesium, calcium and phosphorus, and the green variety keeps a record of vitamin C. Apple fructose has extremely beneficial effects on health as it stabilizes blood sugar levels.
Which one is better
When choosing products for weight loss, consider existing contraindications and personal preferences. If you have no health problems and your stomach is normal, feel free to buy green fruits. They contain the most vitamins, minerals, and make amazingly delicious salads. Pink, red varieties (in addition to greens) are good for your diet, but a combination of different types is the best option.
It is best to fry yellow fruits. They even use dried fruits for weight loss, but their energy value is much higher than that of fresh ones. After consuming half a kilogram of such a product, it covers the required daily caloric intake and the feeling of hunger returns quickly. We can use dried fruits for weight loss, but in small quantities to make the menu varied.
How much can you lose weight
Observing the diet of apples, it is realistic to lose 1. 5 kg per day, due to the fact that they contain only 90 kcal. For those who can’t stand this product for long, they can organize fast days. You will lose 6-7 kg in a week. If you have chosen a three-day unloading system, you can lose 5-6 kg by following this diet twice a month.
Apple diet for 3 days
For those who want to lose 5 kg of weight, a 3-day diet is suitable. The menu is very simple:
- Day 1 - apples and kefir. For each meal (5-6 times) eat 2 fruits 1 tbsp. low percentage kefir.
- Day 2 - tea and apples. Eat fruit whenever you want (within 2, 5 kg per day) with green tea.
- Day 3 - honey and apples. One day you can eat 1, 5 kg of product in any form (raw, fried) and 3 tablespoons. l. Honey.
Apple diet for 7 days
The diet is for those who really like these fruits as they only need to eat them all week. If it is difficult to tolerate such a diet, you can eat 1 piece of rye bread a day from the fifth day onwards. In addition to these products, the consumption of green tea and non-carbonated mineral water is permitted. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Slimming menu
For those who have difficulty sitting alone on the apple for 7 days, there is another dining option with the following menu:
- One day. Breakfast: grated apples (2 pieces), sprinkled with lemon juice; lunch: salad of 3 fruits, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2. Morning: a small bowl of rice without salt with 3 fruits; Afternoon: rice salad with apple sauce; in the evening: half the usual dose of rice without salt.
- 3 days. Breakfast: 2 fruits and 100 g of cottage cheese; lunch: cottage cheese, a mixture of 2 teaspoons of honey and apples cut into strips; dinner: cottage cheese (50 g).
- 4. Morning: 2 grated carrots and 1 apple; afternoon: apple and carrot salad 2 tsp. honey and lemon peel; in the evening: 2 fruits (baked) 1 tsp. Honey.
- 5 days. Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beetroot, 1 egg, a serving of oatmeal; dinner: grated raw carrots with sugar (honey).
- 6. First day menu.
- 7. Diet for the 2nd day.
Diet of baked apples
The baked product acquires a very important property - its acidity is reduced, which makes it better absorbed by the body. To follow this order, add 1. 5 kg of fruit a day, bake half of it and eat the rest raw. Sugar should not be consumed, but it is recommended to consume a lot of water, but only if you want to get rid of toxins. Drink a minimal amount of water to remove excess fluid from the body.
If this eating option is too hard for you, try a more gentle diet: in addition to the baked product, drink 1 liter of low-fat kefir daily without additives. In addition to sour milk, it is allowed to consume green vegetable salad, green, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked foods. You can eat this way for up to 7-10 days.
Kefir-apple
This type of diet can be followed on apples up to one day a week. It helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women who are able to get rid of the symptoms of toxicosis. On the kefir-apple slimming system, you should eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, including herbal teas and carbonated water.
Cottage cheese with apples
Such a diet is considered useful because of the presence of fermented milk product in the diet, which saturates the body with protein and calcium. There are two types of cottage cheese-apple diets: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat in a blender), use it three times a day. In addition to the drink, you should have a snack with apples, drink plenty of water and green tea. Weight loss will be 3 kg in 3 days.
If you decide to lose weight within a week with the cottage cheese-apple method, you will need 200 g of fermented milk product and 1. 5-2 kg of fruit per day. You can eat them together or separately, but at least 5-6 times a day. Drink water and tea (herbal, green). With such a diet, you can lose up to 4-5 kg of weight for a week, but you can stick to it no more than once a month.
On the water
This diet should not last longer than three days as it is very hard. The point is to consume one and a half kilograms of fruit a day (half raw, the rest fried) and 8 glasses of pure mineral water. Apples can be mashed or saladed with lemon juice. With a 3-day mono-diet, you can really lose 3-4 kg of excess weight.
Green tea
It is clear from the name that nothing but fruit and tea can be eaten in this mode. There are no restrictions on the use of green drink, but apples should be eaten according to the following schedule: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg. The duration of weight loss is seven days, during which the weight loss can be up to 8 kilograms. Choose any fruit based on your own preferences.
Oats and apples
One of the beneficial ways to lose weight is the Apple Oatmeal Weight Loss System. If you decide to sit on it, fill it with a glass a day and 1, 5 kg of fruit. Porridge is boiled in water or skim milk, divided into 5-6 parts, consumed within 24 hours. Eat any amount of apples between oatmeal meals with honey or berries. You can keep on such a diet for two weeks, during which time you can lose up to 10 kg of excess weight. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The main advantage of the apple weight loss system is the high efficiency in the short term in the fight against extra pounds. Even those with a chronic illness can sit on it without compromising their health. In addition, fruits saturate the body with large amounts of vitamins and minerals. Pectin in fruits has several benefits:
- reduces the caloric content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, slag, radionuclides;
- establishes the process of food absorption.
The only downside to this regime is that some people can’t eat almost just apples for days. In addition, the product tends to stimulate appetite, resulting in many frustrations. In addition, large amounts of fruit can cause unpredictable reactions that are related to specific properties of the body, such as allergies.
Contraindications
Like any weight loss system, the apple diet has many contraindications that are very important to follow so as not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- It is forbidden to use acidic varieties to inflamm the duodenum.
- People with gastritis should not eat sweets.
- Those with cardiovascular problems should consume sugary fruits (up to 100 g / 1 kg product).