A woman only feels joy and happiness when she is completely satisfied with herself. The reflection in the mirror should be perfect and not only the face but the shape should be examined carefully. Someone is right about claims about their appearance, some are not, but one thing is for sure: it takes a lot of effort to reach the ideal shape and then keep it the same.
Many women who are dissatisfied with their shape worry about the answer to the question: how to remove the stomach and sides? For the thin waist has always been a sign of femininity, grace, and grace, and the flat tummy is the dream of the most beautiful sex.
Where should I start?
The waist, abdomen and sides are the places where fat accumulates treacherously, and this can be explained by the characteristics of the female body. You need to spend a lot of time and effort getting the shapes you want, and it’s better to act in more than one direction at a time:
- Simplify your diet.
- It suffers to lose.
- Strengthen the abdominal muscles.
The thing is, even if you lose a few extra pounds after one of the new diets, your stomach will still not be as supple and flat as you would like, and such hated pages will not go away. You can’t rely on this question and the daily stress associated with a person’s normal life. The average person today moves little and reluctantly, and the abdominal muscles do not function during normal walking.
You can only achieve the desired result by giving your muscles sound through special exercises. But training without a diet (proper and balanced nutrition) is worth nothing, the muscles will be harder, but they will still be hidden under a layer of fat. It is not possible to get rid of it only with intense training.
Practice at home
Remember, you don’t have to log in to a fitness center to get rid of hated rolls and creases. You can also remove the belly and sides at home. For greater effectiveness, try combining cardio and strength exercises within a workout so you can not only train your muscles, but also burn excess fat.
You can also do cardio workouts outdoors if you have the time and weather. The most popular and most effective are walking, jogging and cycling. If you can’t leave home, you can do your workout from almost any fitness video. Most often, video course coaches use a variety of jumps, swings, and bends to increase stamina and strengthen the heart muscle.
After completing your cardio workout, start strength training. Of course, we are talking about various twists that are performed lying down or sideways with the support of the arm. The starting situation will surely be familiar to you, and the exercises to strengthen the press are as follows:
- You lie on your back, your legs bent at your knees, your hands behind your head; slowly lifting your upper body and tearing off your shoulder blades, reach to your knees. Do not bend over, do not bend your elbows, do not press your chin to your chest. The key is to try to feel the tension in your abdomen, the upper parts of your abdomen. If, however, you do not feel any unpleasant pain, everything is going right.
- On the lower abdomen, on the contrary, lower your arms along your torso, lift your slightly bent legs, and try to push them off the floor, lifting your pelvis and stretching your abdominal muscles.
- Best practice for a thin waist: lie on your side, leaning on your arm bent at the elbow. Then, as you exhale, stretch your entire body and get up, the points of contact with the floor can only be your legs and arms, the most important thing is to strain your muscles. The exercise should be repeated on the other side as well.
You can try the following exercises for your pages:
- Stand up straight, legs slightly apart, place your hands on your waist. Rotate your shoulders with your body in different directions until the lower part of your body moves.
- The starting pose is the same as in the first case. Squat low, holding your hand in the lock on your left thigh, standing up, moving your hand in a semicircle over your head to your right thigh, and raise one leg to thigh level. Repeat with the other foot.
- Now lie down on the floor and bend your knees at right angles, lift them up. Put your hands behind your head and extend your left elbow to your right knee and vice versa. Imagine riding a bike.
Repeat these exercises regularly, 4-5 times a week, take about 40 minutes of cardio training, do 2 reps for each press exercise, 10-15 times in each.
Don’t hesitate and don’t be afraid, don’t be afraid to look funny, don’t stop training. 90% of your success is your perseverance, determination, and self-belief, and only 10% is your genetic predisposition to leanness. I agree, with this approach, you just have to take care of your shape.
Principles of proper nutrition
Proper nutrition and weight loss is not a big deal. You only need to spend more calories than you eat. The principle of a healthy diet: less ready meals and semi-finished products, more vegetables, fruits, dairy products, fish, chicken and cereals. Get rid of sweet and starchy foods, fatty, fried and salty foods in your diet, because such foods only retain excess water in the body.
By the way, the more protein you consume, the faster your muscles will strengthen. But don’t overdo it: you only have to eat until the feeling of hunger disappears. It’s hard to get overweight and lose weight at the same time, while the point isn’t in a particular product, but in quantity. Remember to drink as much water as possible, and it is best to exclude coffee and carbonated drinks from the menu. And don’t give up your efforts if you can’t find understanding from your loved ones!
Are these tips for men?
When asked how to remove a man’s stomach and sides, the most common answer is: you need to stop drinking beer and eating chips. In reality, however, in order to get rid of the belly and sides of "beer", not only proper nutrition but also exercise must be skillfully combined.
For greater impact, cardio workouts should be alternated: running and swimming with a heavy load of strength. By the way, you can do the exercises described in this article at home.
As far as the diet is concerned, increasing the amount of protein and getting rid of fast food: sweets, flour, spicy, fatty and fast food will take a person very quickly to the desired result. The key word here is "fast, " a feature of male weight loss. The body of the representative of the strong half of humanity does not initially tend to accumulate weight in the abdomen and sides, so with only a little effort (depending on the degree of neglect) all human beings can become like an antique statue.
So, if you change your daily routine and perform an audit in the fridge, you have a chance to get rid of fat at the waist. Unfortunately, women have to work harder and harder for this. But that's not a reason to give up, you deserve to be beautiful.