Many people try to keep themselves in shape: they are watching the weight, sitting in the diet.And at the same time, it always remains 2-3, sometimes 4-5 kg that cannot be removed!Just some kind of curse.Why it turns out and it is really possible to lose weight a week.
It turned out that you only have to follow three rules to defeat the "curse of the last kilogram".
1. Cunning with carbohydrates
"In order to get rid of the overweight, the cause of its appearance must be eliminated," he gives the dietitian instructions.- And the main cause of completeness is a violation of hormones balance in the body.
The dominant role is played by insulin.You can even say that insulin regulates fats, but carbohydrates are regulated in insulin.Therefore, the most effective diet is low carbohydrate or low.
How do they work?While limiting the flour, sweet fruits in the diet - insulin does not appear.The fat cell does not absorb fatty acids.As you eat carbohydrate food, insulin is released, which aims to process glucose entering the blood (only in this form absorbs all carbohydrates), free fatty acids rush into the fat cell.And gather in large fatty formations.
By limiting carbohydrates, we control the release of insulin and thus stimulate active weight loss.All protein-fat diets are based on this principle.
Conclusion:If you lose weight in a week, give up the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juice, honey.They primarily contribute to the production of insulin.
Ducan's diet is also appropriate.No bread, flour, sweet, potatoes, fruits.In any amount of low greasy meat, fish, low greasy milk sheets are possible.And always in the morning - two tablespoons of oat bran.And an important rule - drink more water.
2. Sleep correctly
"Man is not at the expense of the food, but I repeat again, but at the expense of the hormones that affect him," the dietitian continues."So we talked about insulin, who plays the biggest role in the accumulation of adipose tissues. The most important hormone, which is fat burning, somatotrop. It is a very strong substance. It is produced in the brain's pituitary gland. Then, from a physiological point of view, this hormone is made in only one dream.
You really lose weight when you spill.And this is easy to check when they are on the balance before going to bed and in the morning.If you didn't eat anything at night, you will be surprised: 200-300 grams will "disappear" somewhere!Partly, of course, the water that evaporates with breathing.But basically this is the result of the effect of a somatotropic hormone.
Conclusion:Try to fall asleep until 11 pm.And make sure you sleep enough!Then you can definitely lose more kg only due to the right night.
3. To dispel fat
"When a person has lost a significant amount of kilograms, the fat cell, as it was, is greasy," explains the expert.- Your membrane is thickened and is therefore harder for fatty acids to go out.You need to survive this plateau - the time when the weight rises.The plateau can last for up to a month.
If the last kilograms do not go, the physical effect on problem areas and fat deposits can help as stimulation.It can be LPG, vacuum massage, usual lymphatic drainage massage, that is, everything that promotes fatty acids from the fat cell.At the same time, the loads that promote these fat burns should be physically used.For this purpose, aerobic loads are perfect, such as walking in fresh air.If the fats are not spent, they will run into the fat cells again.
Conclusion:If you continue to sit for a meal, but the weight does not leave, do not despair.Different types of massage and active walks in the fresh air.
The question of the edge of a dietary man
And is the protein -containing diet not harmful?
-Provzions, protein-fat diets contribute to the formation of lord stones in the kidneys, gout and many other diseases.This is due to the fact that the body is poisoned by the protein decomposition products that the body could not process, and this protein is actually increasing in our intestines.Autoimmune intoxication occurs.However, this problem occurs with a longer diet when observed for a long time!
If you take the New Year's diet, it will only be prescribed for a few days.And during this period, no urate stones can develop.Puppies are probably not formed within a week.But if you are sitting on a restrictive diet and limiting or even excluding fats or proteins, that is, simply starving and on the New Year's desk with Olivier's fat salads, Mimosa under a fur, then strong stakes in the liver and pancreas.The protein-fat diet uses proteins and fats daily.Sitting at the festive table uses the same proteins and fats.Therefore, you will not have a problem with the liver.In fact, the emptying of the gallbladder occurs only on fat, not on carbohydrates.Therefore, the consumption of fatty foods continuously stimulates the emptying of the gallbladder.And thus prevents cholelithiasis.This diet works, this is the principle.
Ducan should add Dukan's diet to help millions of people lose weight.Despite being scolded, there is no one person who dies as a result of the use of a diet or caused some damage to their body in this diet.Therefore, as a universal medicine, this diet is most effective.But every diet has disadvantages.And the most important minus of the universal diet is that it was not designed for a particular person with a unique organization.Therefore, you will continue to seek safer and more efficient assistance in the weight loss of professional doctors.For professionals who are capable of solving the overweight complex problem.