The effective weight loss diet allows it not only in a short period of time, but also in a safe way for health.Physical workouts and exercises should complement the diet.Otherwise, good and most importantly, it will not be possible to achieve a lasting result.
Brilling and strict diet or long -term but balanced?
Choosing a dietary diet depends on the result I want to achieve.If the goal is to reset 2-3 kg as soon as possible, you need to choose a strict diet that has maximum restrictions.Such a diet lasts for a few days, during which it can fall to 5 kg and reach a flat stomach.
When the diet is sharply restricted, the body experiences severe stress, and this is extremely negatively affecting the condition and work of the internal organs.The first 1-2 days of filling energy costs, without getting energy from food, consumes the subcutaneous fat layer cells that cause weight loss.
But if a strict diet lasts for a long time, the body to save energy for further work will retain the subcutaneous fat layer.
The diet recommended by nutritionists is a balanced diet that is observed for a week, depending on which weight to be restored.
The disadvantage of a prolonged diet is that you can't expect quick results from them, the weight will be slow enough.
Virtually lack of probability that thrown weight returns, provided one changes their lifestyle and eat correctly in the future.In addition, for a long diet for about 3 months, you can lose weight for about 3-4 kg but 20 kg.
Warm water reduces your appetite and drink the bottle for your first hunger.
10 most effective diets for quick weight loss
The best diet for quick weight loss.There are many diets to lose weight, but not all help not only quickly lose weight, but without damage to the body.Nutritionists distinguish 10 effective diets for fast weight loss and have different principles:
- 10 days;
- soup;
- Japan;
- English;
- cleaning;
- for lazy;
- vegetarian;
- water;
- cabbage;
- Potato.
Diet for 10 days
The menu is varied compared to other types of dietary nutrition.Nevertheless, the diet is strict, so it is difficult to pass, especially if it is first respectable.
You only need to use one product each day in the required quantities.The 10 -day menu looks like:
- The first 4 boiled eggs.
- The second 400 g of cooked fish.
- The third is 400 g of chicken breast.
- The fourth 5 potato robors (cooked).
- The fifth 400 g veal.
- The sixth fruit in any amount.
- Seventh - 400 g vegetables.
- The eighth 500 g of curd.
- Ninth - 1 l kefira.
- Tenth - 2 liters of lace lone decoction.
Any spice is prohibited.Be sure to drink at least 2 liters of water a day.Only lemon juice can be used to fill vegetable salads.If you do not differ from the menu, you can lose 10 kg in 10 days.
Diet on the onions
This method of weight loss was designed for a week.To make 3 liters of soup you will need the following ingredients:
- Onions - 6 pcs;
- Cabbage - 1 small;
- tomatoes - 2 pieces;
- Bulgarian pepper - 2 pcs;
- Celery - 1 beam.
Salt and other spices cannot be added.This is an effective method of weight loss that helps to get rid of 10 kg within a week.In addition to the soup, the use of raw vegetables and fruits is permitted.
Japanese diet
Designed for 2 weeks.List of authorized products:
- seafood;
- egg;
- lean fish and meat;
- vegetables and fruits;
- cottage cheese.
Approximate diet for 1 day:
- Breakfast: a cup of coffee without sugar;
- Lunch - steamed cabbage, 2 boiled eggs, a glass of juice from tomato;
- Dinner is a small piece of cooked fish or lean meat.
Among the main foods, snacks are allowed in the form of vegetables, fruits and fruit juices.In addition to losing at least 10 kg of weight, such a diet will help to cleanse the intestines.
English diet
The 3 -week menu is based on fresh vegetables and fruits.
Such diets are called a summer diet.They help you lose weight and your body saturation with vitamins.The result is 15 kg of weight loss.The first 2 days can only be consumed with milk, up to 2 liters and 2 breads.The remaining 19 days have the following menu:
- Morning - 2 apples;
- Lunch - vegetable soup;
- Afternoon snack - any fruit;
- Dinner - Cutting from vegetables.
Such a diet has contraindications - the disease of the digestive system.
Cleansing diet
Eliminates extra pounds and cleanses the body.Determination Rules - Rejection of fatty, spicy foods and spices.We recommend that you drink at least 2 liters of water and take food four times a day.You can lose about 10 kg on the 10 -day day of the cleaning diet.
Diet for lazy
Fully justifies his name.Yes, you can't lose weight without diet, but this diet does not require preparation for each food.This energy system helps to get rid of 10 kg in the future without paying for weight.
The main rule is the use of 2 cups of water before each meal three times a day.Snack is allowed, but each one glasses of water is drunk.After a meal, drink water and drink other liquids, but only against the 2 hour gap.You should remove fatty foods, sauces, excess salt, bakery products from the diet.
Vegetarian diet
This includes only vegetable meals: vegetables, fruits, cereals.The duration varies between 7 days and 2 weeks, with a weight loss of 10 kg.Especially, this leg diet is good because of its quantity decreases rapidly.
Water diet
This includes fractional nutrition, rejection of fatty and fried foods, and bakery products.The principle is the use of water according to the schedule - half an hour after the morning waking up, 30 minutes before the food and half an hour after the food.
You can't drink food.You can lose 7 kg in 10 days if you exercise.
Cabbage diet
Helps restore 10 kg in 10 days.The daily menu is based on cabbage varieties, which are used raw, cooked or steamed.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.
Potato
They are considered the most unusual.It is better to wear a diet in the summer to make young potatoes present in the menu.The tubers are cooked or cooked, but they eat without salt and other spices.
The diet you can choose for for girls depends on your personal and taste preferences.The most important thing is that the diet should not cause constant hunger.
The most popular and efficient diet
When choosing a diet, you should focus on physical abilities and willpower.The hungry the diet with many restrictions, the faster the breakdown occurs.
Hollywood diet for 2 weeks
It is a strict diet with restrictions and low daily calorie content.The duration is 14 days, and then, depending on the initial weight and physical activity, it can be reduced from 7-15 kg.
The principles are excluding sugar and salt, rejection of fats, categorical ban on bakery products.The advantage of the diet is to quickly get rid of the extra pounds.
Approximate menu for the day:
- Breakfast - as such, you should not drink a cup of coffee or tea without sugar and other sweeteners.
- Lunch - more cooked eggs, 1 tomato, coffee.
- Dinner is a little piece of lean meat, a vegetable salad.
Fish can be alternate with lean meat and fruits.The daily calorie number is 600 to 800.
Dukan protein diet minus 20 kg
It will be useful to people who want to lose weight but do not want to lose muscle mass.The duration depends on the initial weight.There is a diet designed for 1 month, but there is a longer - approx.3 months.If you can resist, you can lose 20 kg within 2-3 months.
Approximate menu 1 week:
| Morning | 2 breakfast | Dinner | Afternoon snack | Dinner | Before you go to bed |
| Monday | A glass of milk or kefir | Rice 150 g | 200 g of cooked beef | 200 g of vegetables | 250 g of cooked fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g of curd | 1 part cooked chicken breast, 150 g buckwheat porridge | 200 g of vegetables | 2 egg vapor omelette, 150 g of cooked fish |
| Wednesday | Cocoa | 200 g of fish | 150 g rice or buckwheat porridge with 100 g seafood | From Paragun rice vegetables | Fried eggs, 150 g of cooked meat |
| Thursday | Fruits or vegetables | 1 boiled breast | Soup from vegetables and rice, a piece of dark bread | 200 g of vegetables | 200 g fish, 2 boiled eggs |
| Friday | A glass of kefir | Rice-vegetable | 150 g fish, 2 pcs.potato | 200 g of curd | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a piece of bread | 150 g buckwheat, 100 g lean meat | 200 g of vegetables | 200 g fish, 150 g of curd |
| Sunday | Milk or kefir | 200 g fish, glass of tomato juice | 150 g fish and the same amount of rice | 200 g of vegetables | Steam omelett, 2 apples |
90 diets with a daily power, minus 30 kg
This is a cyclic type diet that lasts for 3 months, then 30 kg after weight loss.The diet menu is divided for 4 days, which we repeat in circles:
- Protein - You can only eat protein foods during the day - lean meat and fish, eggs;
- Starch - the base of the food consists of vegetables and starch fruits - potatoes, bananas, grapes;
- Carbohydrate - you can also consume vegetables and cereals;
- Vitamin - The fruits dominate the menu.
Use olive oil and lemon in the morning in the salad.
After 4 days, the diet is repeated again from the day of protein and so on within 90 days.The menu is compiled separately -based on personal preferences.Kaus and spices are excluded, using only olive oil or lemon juice to fill the salads.
Malysheva diet
The diet is 2 months, for which it can lose up to 25 kg.The diet is based on low -yielding dairy products, lean meat and fish.Combination of proteins and carbohydrates is strictly prohibited.
The daily calorie content of the diet at the beginning of the diet is reduced to 1200 kcal and gradually reduced to 1000.
Kefir - 3 days minus 5 kg
Duration - 3 days, result - at least 5 kg.The base is low greasy kefir and a daily amount of 1.5 liters.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it is difficult to stick to it, you can switch to a gentle option - beside the kefir, show snacks, vegetables, low fatty meat or fish.
Bend - in 7 days minus 10 kg
The diet is complicated in the sense that the diet is rare and there is only one buckwheat in a week.But in 7 days it takes 10 kg.The buckwheat can be consumed in unlimited quantities, the most important thing is to prepare it correctly.It is forbidden to bake porridge with salt or oil, only to cook the cereals on the water.
You should drink a glass of water before each meal.The diet is effective but harmful because it is unbalanced.Therefore, in order not to damage the body, vitamin and mineral complexes should also be taken.In order to strengthen the efficiency of the diet and improve its results, you need to play sports, but rather cardio workouts.
Kremlin
The principle of diet is to strictly monitor the amount of carbohydrates that should not be more than 40 U.D.daily.Forbidden products - flour products, sweets, sugar.We recommend that you limit the protein.The diet can last from 1 week to 3 months.You can lose 5 kg in 7 days in a month - 10 kg within 3 months - approx.30 kg.
Menu 1 week, 20 u.d.daily (if the diet lasts longer, the menu is cyclically repeated):
Monday
- Breakfast - cottage cheese, 2 boiled eggs, tea or coffee without sugar;
- Lunch - salad vegetables (cucumbers, tomatoes, cabbage) with vegetable oil, meat cabbage sour cream, grilled steaks, sugar drink;
- Dinner - cooked cauliflower, fried chicken breast without bread, drink without sugar.
Tuesday
- Breakfast - glass with ham, drink without sugar;
- Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner - tomato salad, cooked or fried fish, drink without sugar;
Wednesday
- Breakfast - hard cheese, 2 cooked sausages, drink without sugar;
- Lunch - fried fish, senzel -Sauer cabbage salad;
- Dinner is a cooked beef with broccoli, a drink without sugar.
Thursday
- Breakfast - omelette cheese, drink without sugar;
- Lunch - ears, fried chicken, far beet;
- Dinner is a leaf of salad, vegetable oil, lemon juice and pumpkin seeds, adding a cubba lily, sugar -free drink.
Friday
- Breakfast - eggs scrambled eggs with tomatoes and mushrooms, drink without sugar;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken grid, vegetable salad, glass kefir.
Saturday
- Breakfast - with curd berries, drink without sugar
- Lunch - meathodge, egg salad, boiled chicken and cucumber oil;
- Dinner - steak with vegetables (pumpkin, kohlrabi, peppers, asparagus, other Necra -stove vegetables), a drink without sugar.
Sunday
- Breakfast - omelette with ham and mushrooms, drink without sugar;
- Lunch - vegetable soup, pork, salad leaf;
- Dinner - cooked sausages, steamed cauliflower with green peas and apples.
For those who can't do coffee without coffee, the French diet is right.
French
It takes 2 weeks.Not only the selection of products, but also the number of portions is important.The weight decreases by 1.5-2 kg each day.The diet is strict and can be repeated up to six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee;
- Lunch - salad base, 1 tomato, 2 boiled eggs;
- Dinner - Low greasy meat cooked, salad base.
2 and 9 days:
- Morning - coffee and 1 biscuit;
- Lunch - cooked meat;
- Evening - 2 laps cooked sausage or ham, salad leaf.
3 and 10 days:
- Breakfast - coffee;
- Sun - the carrot baked with 1 tomato and orange;
- In the evening - 2 boiled soft, boiled eggs or screwed eggs, a slice of sausage, salad base.
4 and 11 days:
- Breakfast betting - coffee;
- Living room - boiled eggs, raw carrots, low greasy cheese slice;
- The dinner is a fruit salad, a glass of low greasy kefir.
6 and 13 days:
- Breakfast - coffee;
- Lunch - a piece of cooked chicken, salad base;
- Evening bet - 200 g of cooked lean meat.
7 and 14 days:
- Morning - tea;
- Lunch - cooked meat, fruits;
- In the evening - a few slices of ham or low greasy cooked sausage.
Between meals, as acne, you can drink ½ cup lean yogurt.
Slimmer days to lose weight
If your diet lasts for a long time - at least 1 month, it is advisable to spend a fast day every week, only using low -fat kefir, water or decoction, based on fruits, vegetables.
The fact is that in the case of a longer diet, the body disappears in weight loss because it gets used to working in a new diet.Therefore, the body needs an even larger diet restriction to start a "shaking" to begin the process of burning subcutaneous fat.