watermelon diet

One of the popular summer diets is watermelon. Thanks to this, you can lose a significant amount of kilograms in a week.

Pros and cons

A big difference between the watermelon diet and many others is that the body easily accepts this product. It also has several advantages:

Freeing the body from everything unnecessary

It speeds up the metabolism

Prevention of urolithiasis

Lowering blood cholesterol levels

Normalization of bowel movements

The chance of developing cancer cells is reduced.

It also includes:

  • Almost the entire group of B vitamins, as well as A, PP, C
  • Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
  • A whole range of antioxidants: thiamine, ascorbic acid and others.
  • Striped berries also help with many other diseases. Note to women: this berry is useful for the other half to increase their strength.
watermelon diet for weight loss

It is categorically impossible to use this diet in case of kidney disease and gall bladder. In this case, stop drinking alcohol, otherwise you will get an upset stomach. However, it is best to consult your doctor.

If this watermelon meal plan doesn't work for you, read the article on proper nutrition or the blood type diet.

How long should you keep the diet?

This weight loss system is the strictest of all. If you like the effect, it is better to add other products to your diet. Other energy supply systems are presented below.

How much weight can you lose on the watermelon diet or which part of the weight will you lose?

Here it all depends on you and how many days you stick to this food. You can lose 10 kilograms in 7 days. And it takes about 4 kilograms in 5 days.

To determine the permissible amount of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. Only this striped berry, water and green tea should be used.

Day 1 - unloading day for a watermelon

For those who do not like to starve for a long time, a watermelon a day is suitable. It is important to take it strictly according to the calculations from the above formula. And drink no more than 1. 5 liters of liquid.

2 days

We were in a hurry to please you, after the first day it turns out that a solid number left your balance. If you want to continue eating according to this plan, take only water and a "miracle berry" on this day.

3 days

Since long-term use of such a diet is harmful to the body, you need to diversify your diet. Below are some options for such a three-day meal.

Diet 1: watermelon diet 3 days

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  • 200 g low-fat cottage cheese product
  • 3 parts watermelon
  • Lunch
  • 2 parts - watermelon


  • Barley porridge on the water
  • Several slices of watermelon


  • 50 g of one percent fermented milk product
  • 2 part "stripe"


  • 200 g cottage cheese
  • Watermelon for dinner for weight loss - 3 parts

Diet 2: watermelon diet for 3 days

One day

  • First meal: porridge on water, 300 grams of watermelon
  • Second breakfast: 300 grams of watermelon
  • Lunch: 100 grams of chicken, green salad
  • Snack: 300 gr "Astrakhan"
  • Dinner: pear, 100 grams of low-fat cottage cheese

2 days

  • First meal: watermelon salad (apples, persimmons, prunes, pieces of watermelon)
  • Second breakfast: favorite watermelon
  • Lunch: black bread, some cottage cheese and greens - watermelon with black bread, no doubtbenefits in weight loss.
  • Snack: soft-boiled eggs
  • Dinner: 400 g striped berries.

3 days

  • Breakfast: semolina on the water
  • Second breakfast: apple
  • Lunch: 450 gr "Astrakhan"
  • Snack: 200 g of watermelon
  • Dinner: one percent yogurt 200 ml

Day 5: diet for 5 days watermelon - effectiveness

During this period, you will lose about 5 kg. It is possible not to experiment much with food and simply extend the previous menu by a few days. But you can relax a little and drink at most one cup of coffee without sugar.

Day 7: watermelon diet for a week

  • Preferably at the first meal
  • green tea without sugar
  • Any cereal without salt, without oil content
  • Boiled eggs

Option 2

  • Hot drinks without sugar
  • 180 gr fat-free cottage cheese
  • Fruit salad.


  • Vegetable salad with olive oil
  • Low-calorie fish (steamed or fried)
  • Boiled beef/chicken breast
  • Vegetable soup
  • Green salad

Dinner: watermelon (1 kg of berries per 30 kg of weight).

10 day watermelon cleanse

Congratulations, the goal is already in front of us. After this period, your body says goodbye to at least 7 kg. Then there are two options for creating a diet.

  • Strict regime. Divide the portion made of red berries into three portions, with an apple, plum or peach as a snack. At the same time, we only drink water.
  • Easy mode. First meal: a portion of cheese and porridge on the water

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Dinner: striped berry divided by 30 of your body weight.

14 days = two weeks on watermelon!

You are a very goal-oriented person, and your reward is the lost kilograms. Many manage to say goodbye to 10 kg.

A two-week dose

First meal: 300 grams of watermelon

Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Snack: lean fish/meat, vegetable soup

Dinner: Astrakhan

Late dinner: boiled vegetables

watermelon melon

The optimal duration of this diet is nine days, which will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Cantaloupe and watermelon contain a large amount of useful substances and antioxidants that only benefit the body.

Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.

The first day

  • Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of melon
  • Lunch: 150 grams of white fish, salad (melon, iceberg lettuce, fat-free cheese seasoned with lemon juice)
  • Snack: 400 grams of watermelon
  • Dinner: a portion of boiled rice, carrot-apple salad, 100 g of melon

The second day

  • Breakfast: soft-boiled eggs, green tea without sugar, 150 grams of watermelon
  • Lunch: steamed vegetables without starch, 400 g of yellow berries, a glass of water
  • Snack: 150 ml low-fat fermented baked milk
  • Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat

Third day

  • Breakfast: 400 grams of watermelon, low-fat yogurt
  • Lunch: a portion of boiled rice (brown), 400 g of melon, chicken from a double boiler (100 g)
  • Snack: bran bread, a cup of tea
  • Dinner: salad (cucumber, spinach, bell pepper, radish)

Kefir-watermelon diet

You will lose more than three kilograms with this three-day meal plan. A portion of kefir should not exceed 1 liter. Alternately take one percent kefir and red berries at 3-hour intervals. The effect is due to the fact that both components have a diuretic effect and generally improve digestion.


The duration of the meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whale" and a liter of liquid. These products make it possible to remove excess water from the body, as well as saturate it with the ingredients necessary to maintain health. Just before going to bed, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this period, you will lose more than 14 kg.

Diet with dark bread

Allows you to throw more than 8 kg. The duration of the program does not exceed 10 days. In this case, it is better to dry the bread in a way that is convenient for you (pan, toaster, oven).

watermelon and squirrel

After 10 days, you will no longer count 8 kg on the scale. It is perfect for those who love meat, and according to doctors, it is considered very successful. Eat no more than 2 kg of Astrakhan per day, that is, every four hours before the main meal. During this period, it is better to refuse to drink strong drinks.

Buckwheat and watermelon

Every day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced vegetables with lemon juice.

If you like buckwheat, the weight loss buckwheat diet is definitely for you.

Watermelon apple

He loses more than four kilograms in 2 weeks. Eat no more than 1 kg of apples and 1. 5 kg of wild berries per day. It is recommended to divide all this into several tricks.

Rice and watermelon

The daily dose is 100 g of uncooked rice and watermelon, 500 g / 10 kg.

Watermelon and cottage cheese

The only rule of this diet is not to take them with a meal. You need about 4 kg per week.

Approximate power scheme:

Breakfast: 200 g cottage cheese product

Lunch: a piece of watermelon

Snack: dairy product

Dinner: watermelon slice

Health benefits

The current state of the environment and an incorrect lifestyle often cause urolithiasis. Everyone's favorite red berry helps to cope with this disease. In order to prevent this disease, fasting is required. For 7 days, you can eat up to three kg of watermelon and a few slices of dark bread.


In order for the child to fully develop, a woman needs the beneficial substances found in the red berry. It also helps to get rid of the difficulty known to all women in the situation of edema. You can eat like this for five days, consuming five kg of watermelon. The only thing to watch out for is the nitrates in this product.

It breaks the diet rule

It is important to remove from the menu those harmful foods that retain fluid in the body. We can switch to protein-rich foods and not stop eating pumpkins.

One is a diet version

  • Breakfast: 300 g of ordinary berries
  • Second breakfast: low-fat cheese/low-fat yogurt, dark bread and toast
  • Lunch: soup / vegetable salad, boiled lean meat
  • Snack: a slice of black bread, 300 g of striped berries
  • Dinner: vegetable salad

Is it possible to drink watermelon during a diet?

Watermelon consists of water, you can use it on a drinking diet. It is important not to forget to drink more than one liter of water a day.

Can you lose weight with watermelon?

If you follow the diet, you will surely lose weight. But how much weight you can lose often depends on several factors: